By (author) Paul Cavel
Learn the forty-two essential principles of Tai Chi & Qi Gong
This book is designed to teach the fundamentals that drive and underpin internal arts training at all levels and stages of development, not a form.
Each of the 42 principles, portrayed as images and accompanied by brief explanations, are aimed at conveying how internal arts techniques function in ways that help you embed them and feel them come alive in your flesh - regardless of the specific systems, styles or forms you train.
By (author) Paul Cavel
Paul Cavel is the founder and principal of The Tai Chi Space, a London-based school established to teach Water method arts. Since 1987 Paul has studied Taoism, the I Ching, Five Element nei gong, medical qi gong, Yang and Wu style tai chi, Pre- and Post-birth bagua, yoga, tui na energy healing and Taoist meditation. Paul is a certified soft tissue and injury therapist (ITEC Level 4), editor of the Inner Quest journal and he holds a mechanical engineering certificate from London City and Guilds. He began teaching internal energy arts in 1995 with the encouragement of his primary teacher, after healing himself from a serious motorcycle accident.
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'Paul Cavel is a gifted teacher who is able to embody the arts and break them down into easy-to-follow steps. I have seen him help others build extraordinary energetic foundations in their bodies. I highly recommend this book to anyone looking to learn or deepen the internal principles that give shape to tai chi and qi gong forms.'-Tai Chi Master and author Bruce Frantzis'Metaphors, images and symbols are the language of our subconscious minds. They help to convey meaning to our consciousness and hence store in the memory quite easily and naturally. If they are chosen well, they are able to penetrate the deeper layers of our consciousness and trigger the deeply imprinted wisdom of our body. The images Paul offers can shorten the process of transmitting information, enhance our learning and awaken our bodily intelligence. This way of teaching requires a very deep level of understanding of the material and, indeed, of human nature itself. Paul obviously has both.'-From the Foreword by Dr Michael Mettner
